Going Back to Our Roots...

What does this mean?

As a society we’ve continued to drift away from the life we are meant to live as humans. As humans, we used to live harmoniously with nature, we nourished and took care of our bodies, and we lived in communities that took care of one another.

Unfortunately, as modern-day technology has evolved, many of us have lost touch with who we are as humans or where we came from. We no longer eat whole, nutrient-dense foods, we don’t get any exercise or restful sleep, and we don’t keep or even try to make real-life friends.

Instead, we eat mass-produced, chemical-laden food wrapped in plastic. We wake up in a state of anxiety to a blaring alarm and shove food down our mouths as fast as possible to account for the traffic we will inevitably sit in to make it on time to our fluorescently lit offices where we spend most of our daylight hours. Then, we sit and stress in the same traffic, just to get home to gorge on another unhealthy dinner followed by snacks while watching TV and scrolling “social” media all through the night just to do it all again tomorrow.

This newsletter is about our journey to return to how we are meant to live while still not completely shunning the modern society we live in. We can exist harmoniously in both! We will share our perspectives on nutrition, spirituality, exercise, and embracing nature.

There is so much here to unpack. We look forward to sharing our journey with you and hope you join us for the ride!