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This is so true ‼️

I used to be so very hard on myself that I felt like I always had to be doing something something.

If I sat down for 10 minutes I thought what can I be doing? How can I be productive with this 10 minutes when really I needed to rest.

You're absolutely right about our ancestors.

They followed the sun. The sun is what guided them throughout the year for crops for hunting for foraging.

Society is too fast-paced.

We just need time to breathe.

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